Andropause, male menopause: 7 facts and symptoms
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This image is an illustrated health awareness graphic highlighting “Symptoms of Andropause.”
π§ What Is Andropause?
Andropause, sometimes called male menopause, refers to the age-related decline in testosterone levels in men, typically occurring between ages 40 and 60. Unlike menopause in women, andropause happens more gradually and varies widely among individuals.
⚠️ Common Symptoms of Andropause:
Fatigue & Low Energy
Constant tiredness despite adequate rest.
Reduced Libido or Sexual Dysfunction
Lower interest in sex, possible erectile challenges.
Mood Changes
Irritability, sadness, or even mild depression.
Decreased Muscle Mass & Strength
Difficulty maintaining fitness or strength levels.
Weight Gain, Especially Around the Belly
Difficulty Concentrating or Memory Issues
Often referred to as “brain fog.”
Sleep Disturbances
Trouble falling or staying asleep.
Hot Flashes or Night Sweats
Less common, but possible due to hormonal shifts.
π©Ί What You Can Do:
See a doctor: A blood test can measure testosterone levels.
Lifestyle changes: Diet, exercise, sleep, and stress management help.
Testosterone Replacement Therapy (TRT): May be considered in diagnosed cases—but must be carefully monitored.
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