Discovering the health benefits of common mallow: a powerhouse of nutrients
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The plant shown in this collage is Pelargonium graveolens, commonly known as Malva or Mallow in some regions, but in this context, it appears to be a plant often referred to in online posts as “maltese mushroom” or “African geranium.” However, it’s most widely and accurately recognized in traditional medicine and botany as Pelargonium sidoides or related species.
The fruits shown in the image, with a wrinkled, segmented appearance, resemble a traditional folk remedy component that’s not common in mainstream Western medicine.
πΏ Medicinal Claims (Often Circulated Online)
Some viral health posts associate this plant and its fruit with:
Reducing cholesterol
Cleansing arteries
Helping with blood pressure
Boosting cardiovascular health
π΄ ⚠️ Important Note:
While Pelargonium species (especially Pelargonium sidoides) have some scientifically observed benefits—mostly for respiratory infections (e.g., Umckaloabo extract used for bronchitis)—the claims about artery cleansing and cholesterol clearing seen in such posts are not scientifically verified. There's no clinical evidence that this plant clears plaque from arteries as depicted in the middle-right diagram.
✅ What’s Actually Known:
Extracts from Pelargonium sidoides have antiviral and antibacterial properties.
It's used in traditional medicine in South Africa and Germany for upper respiratory infections.
Often sold under names like Umcka® or Kaloba.
π§ Summary:
Feature What It Really Is
Fruit appearance Pelargonium seed pods or wild mallow-type fruit
Health claims Mostly traditional, not clinically proven
Proven use Respiratory relief, herbal supplement
Cholesterol/artery claims π« Not backed by reliable scientific evidence
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