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"I AM 87 YEARS OLD — 4 FRUITS I TAKE TO AVOID AGEING"
However, the person in the image clearly appears much younger than 87, which undermines the credibility and strongly suggests that it's being used as part of a misleading or promotional claim—often tied to a supplement or anti-aging product.
🧠 The Reality Behind Such Claims:
While no fruit can stop aging, certain fruits can support healthy aging thanks to their nutrients and antioxidants. Here are 4 fruits scientifically linked to anti-aging benefits:
🍇 1. Blueberries
Rich in anthocyanins (antioxidants)
Improve memory and protect brain function
Combat oxidative stress linked to skin aging
🍅 2. Tomatoes (yes, a fruit!)
High in lycopene, which protects skin from UV damage
Supports heart health
🥝 3. Kiwi
Packed with vitamin C for collagen production
Helps maintain skin elasticity and immune strength
🍎 4. Apples
Contain quercetin, linked to cell protection
May support longer lifespan and cognitive clarity
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