With this egg diet, I could lose 10 kilos of fat
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Yes, the boiled egg diet is a popular short-term weight loss plan focused on consuming boiled eggs along with low-carb vegetables, lean proteins, and some fruits. Many claim it can help lose up to 10 kilos (22 pounds) in 2–4 weeks. However, it’s important to know it works primarily because it's low in calories and carbs while being high in protein.
π₯ Example of a Boiled Egg Diet Plan (7 Days)
✅ Day 1
Breakfast: 2 boiled eggs + 1 citrus fruit (orange or grapefruit)
Lunch: Grilled chicken + steamed vegetables (broccoli/spinach)
Dinner: 2 boiled eggs + salad (cucumber, lettuce, tomato)
✅ Day 2
Breakfast: 2 boiled eggs + 1 apple
Lunch: Grilled fish + mixed greens
Dinner: 2 boiled eggs + steamed broccoli
✅ Day 3
Breakfast: 2 boiled eggs + 1 orange
Lunch: Lean beef + green beans
Dinner: 1 boiled egg + salad
✅ Day 4
Breakfast: 2 boiled eggs + 1 apple
Lunch: Grilled chicken + steamed vegetables
Dinner: 2 boiled eggs + spinach
✅ Day 5
Breakfast: 2 boiled eggs + 1 orange
Lunch: Tuna salad (no mayo) + greens
Dinner: 1 boiled egg + steamed veggies
✅ Day 6
Breakfast: 2 boiled eggs + 1 grapefruit
Lunch: Grilled turkey + salad
Dinner: 2 boiled eggs + broccoli
✅ Day 7
Breakfast: 2 boiled eggs + 1 apple
Lunch: Chicken breast + greens
Dinner: 1 boiled egg + salad
π« Foods to Avoid:
Sugar, soda, processed foods
Bread, pasta, rice, high-carb foods
Fried foods and junk food
⚠️ Important Notes:
Drink plenty of water (2–3 liters/day).
Combine with light exercise for better results.
This diet is not sustainable long term — it's a short reset.
Consult a doctor before starting, especially if you have health conditions.
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